Almond Milk

I've been participating in a "Get Healthy" challenge at work. It's a weekly team challenge in Biggest Loser style without eliminations. I've gone back to logging my foods which is always a great thing for me to do. Over the last 5 weeks I've lost 5 pounds and am feeling and looking better! The two main dietary issues I've been focusing on are eliminating gluten (it just doesn't sit well with me) and upping my protein intake as I know that my body likes protein. In the mornings I've been having a hard boiled egg for breakfast which keeps me full almost through lunch, usually with a couple of gluten free crackers and almonds in between. However, I've been concerned about what the egg a day might do to my cholesterol.

I was getting caught up on a couple of my Yoga Journal issues and came across some yummy smoothie recipes involving almond milk. I recently bought a giant bag of raw almonds on sale as well as a pineapple and couple of pomegranates and figured I might try making my own almond milk and alternating smoothies and hard boiled eggs for breakfast. It was surprisingly easy to do. I haven't had a chance to figure out the cost-benefit ratio of making versus buying, but I had pounds of almonds and time on my hands. In the coming days I'll share a few of the smoothie recipes I try out!

ALMOND MILK

1 cup almonds
filtered water for soaking
3 cups filtered water
1 date

- Soak the almonds in filtered water overnight in a glass bowl or container in the fridge

- Squeeze the skins off of the almonds (this is easier than it sounds, they slip right off)

- Add the almonds, 3 cups of water and date to a blender and process until smooth

- Strain the milk through a cheesecloth or fine sieve

- Store in the fridge for 3-4 days

**I'm trying to come up with uses for the leftover almond pulp. Any suggestions would be welcome!

Easy Tomato Vegetable Soup

4 cups homemade chicken or vegetable stock (if store-bought, use low-sodium)
12 oz. fire roasted crushed tomatoes
1 bag mixed frozen vegetables (I used a squash, zucchini, carrot, onion, red bell pepper mixture)
1/2 cup (approx.) frozen edamame
salt & pepper
1 tsp sambal
1/2 tsp red wine vinegar
Freshly grated horseradish
2 large handfuls fresh spinach
squeeze fresh lemon juice
fresh parsley

- In a large pot add the stock and the tomatoes with their juices. Simmer for about 20 minutes. Continuously taste and season with salt and/or pepper

- Add the sambal, red wine vinegar, and some freshly grated horseradish (amounts are up to you, I add a little at a time and keep tasting)

- Add the mixed frozen vegetables and simmer for about 8 minutes

- Add the edamame and continue to simmer

- Keep tasting and adjusting seasonings. Near the end add the spinach and simmer until it wilts. Add a splash of lemon juice and some freshly chopped parsley before serving.

Black Bean, Corn, & Tomato Salad

Once we had the large batch of homemade tomatillo salsa, it was only a matter of time before taco night. Here, a simple side salad to accompany beef tacos, slices of avocado, and lime and cayenne sprinkled cucumbers. Perfect for August.

1 ear corn
1 can black beans
1 tomato
1/2 jalapeno
1/2 red bell pepper
large handful cilantro
1/2 tsp cumin
1/4 tsp coriander
1/8 tsp ancho chili powder
juice of 1/2 lime
pinch of salt

- Drain and rinse the black beans.

- Cut the kernels off the corn and boil for a few minutes until tender.

- Roughly chop the tomato.

- Dice the red pepper.

- Chop the cilantro.

- Combine everything in a bowl with the spices and lime juice. Chill and serve.