So I finished the fiber fast. 3 days of porridge (plus about 20 almonds, 7 dried apricots, 5 m&ms and a spoonful of leftover farro salad). Jason and Aitor dragged me out to the Orbit Room with them last night where I got to watch them eat pulled pork sandwiches.
I did have a cocktail, the Pama-Jama. They decided since I had made it through dinner I had successfully completed the fast and that I deserved it. I had to agree.
The Verdict: Nothing. No changes. No radical fiber benefits. Nothing other than proving I can hack 3 days of eating the exact same thing all day every day.
I think I'll try a juice fast next...