Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts

Monday, August 20, 2012

Sausage, potato, arugula frittata

So, not the healthiest frittata in the world, but definitely a weekend treat! I am intrigued right now with preparing frittatas and eggs in general. I like the idea of adding more protein to my breakfasts, and eggs seemed like a good way to start. The heirloom tomato tart carried me through several meals, but I like the idea of the frittata as a gluten-free alternative to the tart or quiche!

This recipe became a great way to use up a leftover grilled sausage from earlier in the week. A little potato, arugula, onion and cheese and remembering not to cook the eggs too long and I think I'm finally getting the hang of this!


Sausage, potato, arugula frittata

1 cooked italian sausage, cut into disks if using raw, remove from casing and brown before adding the potato and onion to cook
1/4 cup onion sliced thinly
1 small yellow potato sliced thinly with a mandolin and cut into half moons

pinch red pepper flakes
salt & freshly ground pepper

1 handful arugula, or spinach, tough stems removed
2-3 Tbsp grated Parmesan or Romano
6 eggs

- Preheat the oven to 400

- In a bowl, whisk together the eggs

- In a large non-stick, oven-safe skillet or cast iron skillet, heat 1-2 Tbsp olive oil over medium heat

- Add the onions, potatoes, red pepper flakes, salt, and pepper and saute until onions are softened and potatoes are cooked

- Add the arugula and cook until wilted

- Lower the heat and stir in the eggs and cheese, mixing until all of the ingredients are incorporated

- Over low-medium heat, let the mixture cook until the bottom is set and the middle is still loose approximately 5 minutes

- Put the skillet in the oven and let cook for another 3-4 minutes. Remove from the oven and let sit to finish setting.